umm..your training plan is different

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送交者: 匆匆过客 于 2006-09-03, 14:05:21:

回答: 除了能否跑下来的能力外还要考虑KNEE和关节肌腱等受伤的机率 由 HunHunSheng 于 2006-09-03, 14:03:05:

I don't see people (they are all novices) run the full 26 miles in their training.

Anyways to avoid the injuries you need good running shoes and socks and lots of strength training.



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