Runlikeforest这次成绩多少？

送交者: UFO 于 2013-11-04, 11:36:10:

回答: Runlikeforest, just by looking the cross? 由 cornbug 于 2013-11-04, 09:21:14:

Eddie和虎子，你们马拉松训练好象有问题, weekly mileage too low，speed work not enough, long run not enough, wrong running form, or overweight...

所有跟贴:

我的训练是需要检讨一下 - 虎子 (403 bytes) 2013-11-04, 13:11:05 (731252)
- 平均8:45全程，你半马要跑到1:50，才有把握 (无内容) - UFO (0 bytes) 2013-11-04, 13:55:20 (731261)
  - 我的半马是一小时四十五分左右，所以原来觉得可以破四 - 虎子 (100 bytes) 2013-11-04, 14:18:34 (731264)
    - 我首马就没管，只管往前冲啊，后面就硬挺。 - suheng (204 bytes) 2013-11-04, 15:15:27 (731272)
    - 跑的好象太少了。周平均里程多少？ (无内容) - UFO (0 bytes) 2013-11-04, 14:28:54 (731266)
      - I ran 5 days a week, no more than 4 miles on a regular day - 虎子 (195 bytes) 2013-11-04, 14:36:45 (731267)
        
        每天４miles跑５天，不如每天６miles跑３天休息两天， - UFO (156 bytes) 2013-11-04, 14:50:36 (731269)
        
        是。总之就是强度不够。太怕受伤，打安全牌，就是这个下场 (无内容) - 虎子 (0 bytes) 2013-11-04, 16:19:41 (731278)
        
        要斗私批修，心理强度不够，最后时刻没有挺住，要好好检讨，:-) (无内容) - suheng (0 bytes) 2013-11-04, 16:34:16 (731280)
        
        晚节不保，晚节不保啊。。。。 (无内容) - 虎子 (0 bytes) 2013-11-04, 20:33:33 (731306)
- It was impossible for Eddie to sub 4. He spent - UFO (155 bytes) 2013-11-04, 13:45:10 (731260)
  - "was impossible", (无内容) - UFO (0 bytes) 2013-11-05, 07:24:49 (731329)
  - He was damn close, so your "impossible" is not so much so (无内容) - ping_max (0 bytes) 2013-11-04, 16:24:48 (731279)
他刚刚没能破3小时 (无内容) - eddie (0 bytes) 2013-11-04, 12:04:39 (731247)

加跟贴