you don't need supplement things



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送交者: xj 于 2005-7-05, 17:45:22:

回答: 吃店里卖的各种fish oil能不能代替吃鱼来补充脂肪酸? 由 gewu1 于 2005-7-05, 17:07:29:

You should consider eat too much instead of too little.

If you use salad oil a lot, you have enough the essential oil --linolic acid. Human body can make other fatty acids from that.

Typical Chinese foods contain enough mono- or poly- unsaturated fatty acids for your benefit.





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