difference between body building and weight training?



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送交者: HunHunSheng 于 2005-9-26, 10:49:37:

回答: He doesn't need that much extra muscle. It's a waste. 由 Latino2 于 2005-9-26, 10:34:42:

QUESTION: What is the difference between body building and weight training?


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Jack sez: Body building puts the emphasis on building large well defined muscles by lifting heavy weights while limiting your diet to certain foods. Weight training emphasizes developing muscular strength to do better in other activities like sports and dance with a more well rounded diet.





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