毕名你应该设计一个7天马拉松训练计划给斑竹让斑竹开创中国名人跑马拉松的历史
所有跟贴·加跟贴·新语丝读书论坛
送交者: HunHunSheng 于 2007-12-26, 14:54:45:
Day 1: run 1 mile
Day 2: rest or Tai Chi Chuan
Day 3: run 3 mile
Day 4: rest or Tai Chi Chuan
Day 5: run 5 mile
Day 6: rest or Tai Chi Chuan
Day 7: run the marathon race even it measn walk most of the course
所有跟贴:
加跟贴