送交者: xj 于 2005-11-17, 15:27:42:
Comment: Is that suggesting all those vigge will die earlier than those non-viggie?
I don't know what they are talking about. High protein diet will harm your kidney.
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AHA: Switching Some Carbs for Protein or Fat Helps Blood Pressure
DALLAS, Nov. 16 - Patients with high blood pressure tend to do better on diets with higher levels of protein and even monounsaturated fats than on a restricted-calorie, high-carbohydrate regimen, researchers reported here.
After three months of three different sequentially administered diets fed to 164 adults, OmniHeart investigators found the entire group's systolic blood pressure dropped by an average 9.5 mm Hg on the diet emphasizing proteins.
On the diet that emphasized higher fats, there was a 9.3 mm Hg drop, and on the diet rich in carbohydrate there was an 8.2 mm Hg drop.