送交者: steven 于 2005-12-22, 21:16:36:

回答: 你每两天跑三英里的锻练管用么? 由 HunHunSheng 于 2005-12-22, 20:34:06:

been a lot worse. In fact, my dad and his brothers all had heart attack in their late 40s, and all of them had quadrual bypass. So...

• 跑3英里需要30分钟，按照美国心脏学会AHA每周三次三十分钟的锻练还只是MINIMUM要求 - HunHunSheng (46 bytes) 2005-12-22, 21:43:07
  • actually, I run 4 miles in 30min, and then muscle training and - steven (44 bytes) 2005-12-22, 21:46:51
    • 不过心脏学会建议的每周三次每次三十分钟只是AEROBIC EXERCIE - HunHunSheng (68 bytes) 2005-12-22, 22:47:14
• that's bad. - xj (0 bytes) 2005-12-22, 21:33:33
• 小心。少吃羊牛肉 (red meat)，改吃 white meat. 。 - Latino2 (0 bytes) 2005-12-22, 21:28:20
  • I've been on that kind of diet for 15 yrs. - steven (0 bytes) 2005-12-22, 22:07:30
  • 最好改吃素，当然鱼除外，因为有OMEGA3 - HunHunSheng (0 bytes) 2005-12-22, 21:40:01

加跟贴