those stuff are junk science. Most people cannot face the truth


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送交者: xj 于 2008-02-05, 13:49:55:

回答: 小崽子跑步的利弊 由 HunHunSheng 于 2008-02-05, 13:46:35:

that human fatness is largely determined by our genes.

There are currently only two effective ways to lost weight significantly:

1) surgery, take the fat out, and cut the stomach

2) Long term lower energy intake, <1400kcal over a long time

Others are just miscellaneous stuff.




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