送交者: xj 于 2008-02-05, 13:49:55:
回答: 小崽子跑步的利弊 由 HunHunSheng 于 2008-02-05, 13:46:35:
There are currently only two effective ways to lost weight significantly:
1) surgery, take the fat out, and cut the stomach
2) Long term lower energy intake, <1400kcal over a long time
Others are just miscellaneous stuff.