前三天还是前三小时？

送交者: HHS 于 2010-05-21, 13:50:48:

回答: 你抛丸之前吃什么？由 Latino2 于 2010-05-21, 13:45:58:

前三天还是前三小时？

前三天： carbo loading
前三小时: nothing or a sugared drink.

And it only make differences for run at least as long as 10 miles or 90 minutes